Happy Eating

Monday, January 26, 2015

Lessons from the Crescent City

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For a little post-Christmas excitement, our family headed to New Orleans for a couple of days of touring, relaxing, and, of course, eati...
Wednesday, December 3, 2014

Fats, Part 3--Unsaturated Fats

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For many years, I didn't eat nuts.  Not because I didn't like them, but because they contained fat.  And everyone knew fat was ...
Tuesday, December 2, 2014

Fats, Part 2--Saturated Fats

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My girls love steak.  And I truly enjoy a great medium-rare filet mignon at Morton's.  So I have to admit that I went into my research o...
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EKing
I'm an avid runner, mom, and wife in DC. Some of my happiest times are running on the C&O Canal and other trails near my home. I am a reluctant cook, but still spend time in the kitchen so I can fuel myself and my family with real food. And while I try to serve fewer highly-processed foods and more local and organic foods, but I keep Poptarts in my pantry for emergencies. I have a Certificate in Nutrition Education from American University and a PhD in Immunology from the University of Chicago.
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